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The brain produces the hormone melatonin. Melatonin regulates the sleep-wake cycle by telling the body it is almost time for sleep.If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. You may opt out of email communications at any time by clicking on the unsubscribe lin
Mark Burnley, an endurance physiologist at the University of Kent, investigates the biology that underpins how fast somebody can run at a variety of distances, from sprints to ultramarathons.This means that we are capable of accelerating and decelerating as needed. If our energy systems didn’t overlap, we couldn’t perform sudden bouts of hard w
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